Duxbury Youth Lacrosse

Dear Duxbury Youth Sport Families,

The Duxbury Police Athletic League is pleased to announce some new programs for our summer 2008 Dragons Lair Conditioning classes, held at Duxbury High School June 23 thru July 31.

This will be the third annual summer Dragons Lair program. The first two years have been very successful and we have worked hard to improve the program each year.

For the first time this summer we are adding an Introduction to Sport Conditioning class for students that will be entering the 4th, 5th, and 6th grades as of September 2008. This class is offered two days a week from 1:30 to 2:25pm with the choice of enrolling in a Monday/Wednesday session or a Tuesday/Thursday session. Our focus is teaching and improving your young athlete's flexibility, speed training technique, agility, and core stability. The class will be fun and age appropriate.

The second new class is a Conditioning for Mothers. This class will run on Mondays and Wednesdays from 12:30-1:25pm. This class will feature flexibility, circuit training and lots of core exercises.

We will still be offering our middle school classes for those students entering the 7th and 8th grades. The middle school classes are offered as both boy's only and girl's only sessions.

Space is limited so enroll early!